Ayurveda, Self-Discovery, and Finding Balance
On Saturn Returns with Caggie, Radhi Devlukia-Shetty shares her journey of self-discovery, holistic wellness, and joy. From her Indian heritage and family’s nourishing home-cooked meals to studying nutrition and Ayurveda, Radhi explains how individualized practices can restore balance. She highlights daily rituals, breathwork, mindful living, and taking inventory of what fuels or drains you. This episode offers actionable tips for integrating Ayurvedic wisdom, grounding foods, and self-care routines into everyday life to nurture mind, body, and spirit.