Friendship Grief, Self-Growth, and Mental Health – A Conversation with Dr. Julie Smith
In this episode, Caggie speaks with clinical psychologist and bestselling author Dr. Julie Smith about making mental health tools simple, practical, and widely accessible. Dr. Julie shares her journey from private therapy to becoming a TikTok sensation by condensing complex psychology into memorable bite-sized lessons. The conversation explores introversion vs. high sensitivity, hidden signs of high-functioning depression, and the dangers of self-abandonment in friendships. They also unpack the challenges of evolving relationships in your late 20s and 30s, including the grief of friendship breakups, self-inflicted isolation during transitions, and the destructive role of jealousy and competitiveness. Dr. Julie stresses the importance of reevaluating what you bring to friendships, setting boundaries, and trusting your instincts when dynamics shift. At its core, the episode is a reminder that you’re not broken – you simply may not have learned the right tools yet. Just as Dr. Julie’s short, intentional lessons empower people to build resilience, Thinking of You helps couples strengthen bonds through daily questions and connection prompts, proving that healing and closeness don’t need to be complicated.