How to Use Your Intuition as a Superpower – Dr Tara Swart
Neuroscientist and MIT lecturer Dr Tara Swart explains how intuition can be understood as a blend of primal instinct, learned wisdom, and body-based signals. She highlights that modern society often overvalues logic, sidelining the subtle intelligence that comes from gut feelings and embodied experience. Intuition, unlike raw survival instincts, is shaped by patterns, memories, and even fascia-based signals in the body. This makes it a tool not just for surviving but for thriving. Swart distinguishes intuition from anxiety, suggesting practices like journaling, meditation, and checking nervous-excitement states as ways to separate fear from true insight. She explains how gut health, serotonin production, and connective tissue all influence brain function and decision-making, reinforcing the idea that trauma and wisdom alike can be stored in the body. Relationships, gratitude practices, and supportive communities strengthen intuition by providing psychological safety and validation. Swart stresses that intuition isn’t about rejecting logic – it’s about balancing head, heart, and gut to make holistic decisions. When these three align, choices tend to feel right and work out better, whether in love, career, or life direction. In an era where AI excels at rational computation, uniquely human traits like intuition, creativity, and emotional resonance may become our true “superpowers.” Just as nurturing daily connections improves relationships, training yourself to listen to your inner voice creates resilience, clarity, and deeper meaning.