The invisible epidemic of trauma and how to heal it
Dr. Paul Conti reveals that over half the population suffers from some form of trauma, often hidden behind illnesses like depression, addiction, autoimmune disease, or heart problems. Trauma accelerates aging, alters brain function, and can be passed down genetically, even to future generations. Many people hide their pain due to shame, missing the chance for healing. Conti urges replacing quick-fix pills with curiosity, honest self-examination, and addressing the root causes of suffering. Just as trauma can be transmitted, so can resilience and recovery. Deep, intentional connection – like the kind fostered by Thinking of You – can play a vital role in healing.
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