Escaping Anxiety, Trauma, and Phone Addiction with Mindfulness
Buddhist monk Gelong Thubten, who spent 6 years in isolated retreats, shares how modern life fuels anxiety, depression, and emptiness through constant phone use, consumerism, and the endless pursuit of purpose. He exposes myths about meditation, explains why many people fail at it, and reveals how unresolved trauma and distraction trap us in suffering. His message: true freedom comes from learning to work with your mind, not running from pain. Meditation, practiced correctly, rewires the brain, reduces self-hate, and restores inner strength – making it more urgent than ever in today’s culture of stress and fear.

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